Diet chart for Karate

Karate diet chart for Indian Karate players. Preferably vegetarian.

Karate is a martial art that requires strength, endurance, flexibility and agility. A karate practitioner in India needs to follow a balanced diet chart that provides adequate nutrition and energy for the training and performance. Here are some tips on how to plan a diet chart for a karate practitioner in India. Diet chart for Karate. I will only talk about vegetarian foods in this article as I am a vegetarian. You can read “Karate Myths and Facts” on my webpage

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