Karate is a martial art that requires strength, endurance, flexibility and agility. A karate practitioner in India needs to follow a balanced diet chart that provides adequate nutrition and energy for the training and performance. Here are some tips on how to plan a diet chart for a karate practitioner in India. Diet chart for Karate. I will only talk about vegetarian foods in this article as I am a vegetarian. You can read “Karate Myths and Facts” on my webpage
Karate Myths and Facts
While dealing with many parents who want to understand about real Karate as I am running a small training center of Karate, to provide best training of Karate to people near me who are interested in learning original Karate. To learn more about Karate, check my previous article on Karate: Karate is a way of life.
Continue reading “Karate Myths and Facts”