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Parenting: Embracing Water – The Joy and Safety of Swimming

Swimming

We all love to play in water inside a pool during our family trip to our favourite resort. Water is such a wonderful and relaxing natural resource. Many of us are amazing swimmers and we all wish our kids to learn this skill. Not only because it comes with loads of benefits, but it is lifesaving too. Life is a journey full of pleasant and unpleasant events. We must be prepared to face any challenge it throws. To ensure water safety for our kids we must teach them how to swim. 

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Addressing the mental stress of the students. 

The recent suicide of the Kota student preparing for JEE Mains calls for our attention on the high amount of pressure faced by the students. The sensitive minds of our youth are severely affected by the examination pressure and the need to get through. The overall pattern of appearing for the exam, beginning right from the admission procedure is highly stressful.

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1st Indo Nepal GKMA International Karate Championship.

We are proud to announce that our small Karate dojo, which boasts of incredibly talented students, achieved 4 Gold, 6 Silver and 12 Bronze medals, overall 22 medals in 1st Indo Nepal GKMA Karate Championships 2023 held in Mumbai on 17th December 2023. This is a remarkable feat for our dojo, which has been training hard and diligently for this competition. We congratulate our students for their outstanding performance and dedication to the art of Karate. Cosmos Springs Karate Dojo – 1st Indo Nepal GKMA International Karate Championship. Complete video (Precious Rainbow YouTube Channel) of competition in the last section of this article.

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Diet chart for Karate

Karate diet chart for Indian Karate players. Preferably vegetarian.

Karate is a martial art that requires strength, endurance, flexibility and agility. A karate practitioner in India needs to follow a balanced diet chart that provides adequate nutrition and energy for the training and performance. Here are some tips on how to plan a diet chart for a karate practitioner in India. Diet chart for Karate. I will only talk about vegetarian foods in this article as I am a vegetarian. You can read “Karate Myths and Facts” on my webpage

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Why we celebrate Diwali in India?

Diwali, also known as Deepavali, is one of the most popular and widely celebrated festivals in India. Above all it is a festival of lights, joy and prosperity. This commemorates the triumph of good over evil, light over darkness and knowledge over ignorance.

Diwali is celebrated on the 15th day of the Hindu month of Kartik. Which usually falls in October or November according to the Gregorian calendar. Why we celebrate Diwali in India? Let explore more…

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TRAVELOGUE: Trip to Mahabaleshwar

Plan

A journey to your favorite place is a much needed break wished by all of us. After a stressful and horrible period of ‘Covid we were fortunate enough to get along with our family and go to Mahabaleshwar, a beautiful hill station in Maharashtra. Known for its strawberries and raspberries, Mahabaleshwar is standing on the Western Ghats in the Sahyadri ranges. Above all, it also has religious importance as the holy Krishna river originates here. Best places to visit in Mahabaleshwar, which has Mapro Garden, Wax Museum, Wilson Point, Kate’s Point, Strawberry Garden, and Elphinstone Point.

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